MONTEREY JACK NATURAL CHEESE vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK NATURAL CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 6
vs
TOMATO & BROCCOLI WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 372 cal | 78 cal | |
| Protein | 16.3 g | 1.6 g | |
| Carbs | 34.9 g | 5.5 g | |
| Fat | 20.9 g | 6.3 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 395 MG | 203 MG |