MONTEREY JACK NATURAL CHEESE vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 4
vs
NATURAL SHARP CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 372 cal | 419 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 34.9 g | 23.3 g | |
| Fat | 20.9 g | 27.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 349 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 244 MG | 163 MG | |
| Sodium, Na | 395 MG | 442 MG |