MONTEREY JACK NATURAL CHEESE vs SALTED ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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SALTED ROASTED CHICKPEAS wins in 8 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 1
vs
SALTED ROASTED CHICKPEAS: 8
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 395 cal | 380 cal | |
| Protein | 14.0 g | 15.5 g | |
| Carbs | 32.6 g | 29.6 g | |
| Fat | 23.3 g | 22.5 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | SALTED ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 296 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 419 MG | 831 MG |