MONTEREY JACK NATURAL CHEESE vs HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS
Nutrition comparison per 100 g serving
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HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS wins in 6 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 2
vs
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 338 cal | |
| Protein | 14.0 g | 17.2 g | |
| Carbs | 32.6 g | 16.6 g | |
| Fat | 23.3 g | 22.5 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 199 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 419 MG | 801 MG |