MONTEREY JACK NATURAL CHEESE vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 3
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 395 cal | 168 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 32.6 g | 7.7 g | |
| Fat | 23.3 g | 12.3 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 91 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 419 MG | 482 MG |