MONTEREY JACK NATURAL CHEESE vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 419 cal | 77 cal | |
| Protein | 11.6 g | 1.7 g | |
| Carbs | 34.9 g | 6.8 g | |
| Fat | 25.6 g | 5.1 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 214 MG |