MONTEREY JACK NATURAL CHEESE vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 6 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 2
vs
GENOA SALAMI: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 419 cal | 388 cal | |
| Protein | 11.6 g | 18.8 g | |
| Carbs | 34.9 g | 24.7 g | |
| Fat | 23.3 g | 22.4 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 465 MG | 918 MG |