MONTEREY JACK NATURAL CHEESE vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 7 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 2
vs
GENOA SALAME: 7
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 419 cal | 310 cal | |
| Protein | 11.6 g | 17.5 g | |
| Carbs | 34.9 g | 14.3 g | |
| Fat | 23.3 g | 19.8 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 190 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 465 MG | 508 MG |