MONTEREY JACK NATURAL CHEESE vs CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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CHICKEN SALAD SNACK TRAY wins in 5 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 4
vs
CHICKEN SALAD SNACK TRAY: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 419 cal | 140 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 34.9 g | 18.4 g | |
| Fat | 23.3 g | 5.2 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 465 MG | 346 MG |