MONTEREY JACK NATURAL CHEESE vs CHEESE, FRUIT & VEG SNACK BOX
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
CHEESE, FRUIT & VEG SNACK BOX: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calories | 419 cal | 106 cal | |
| Protein | 11.6 g | 4.1 g | |
| Carbs | 34.9 g | 11.2 g | |
| Fat | 23.3 g | 5.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | CHEESE, FRUIT & VEG SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 465 MG | 129 MG |