MONTEREY JACK NATURAL CHEESE vs UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 4
vs
UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Calories | 395 cal | 443 cal | |
| Protein | 16.3 g | 17.7 g | |
| Carbs | 30.2 g | 7.6 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | UNCURED SPANISH STYLE CHORIZO WITH NATURAL MONTEREY JACK CHEESE & SALTED ALMONDS SMALL PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 253 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 1,228 MG |