MONTEREY JACK NATURAL CHEESE vs BUFFALO CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO CHICKEN wins in 6 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 2
vs
BUFFALO CHICKEN: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Calories | 395 cal | 321 cal | |
| Protein | 16.3 g | 21.4 g | |
| Carbs | 30.2 g | 7.1 g | |
| Fat | 23.3 g | 23.2 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | BUFFALO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 357 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 857 MG |