MONTEREY JACK & JALAPENO NATURAL CHEESE vs MILD WHITE QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTEREY JACK & JALAPENO NATURAL CHEESE: 4
vs
MILD WHITE QUESO: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK & JALAPENO NATURAL CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calories | 382 cal | 250 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK & JALAPENO NATURAL CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MONTEREY JACK & JALAPENO NATURAL CHEESE | MILD WHITE QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 536 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 529 MG | 821 MG |