MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE vs CREAMY ORIGINAL SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE: 5
vs
CREAMY ORIGINAL SPREADABLE GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE | CREAMY ORIGINAL SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK FINE CUT SHREDDED NATURAL CHEESE | CREAMY ORIGINAL SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 643 MG | 357 MG |