MONTEREY JACK CLASSIC CUT CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY
Nutrition comparison per 100 g serving
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MONTEREY JACK CLASSIC CUT CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK CLASSIC CUT CHEESE: 6
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY: 3
(1 ties)
Overview
| Nutrient | MONTEREY JACK CLASSIC CUT CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 25 g | 8.9 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CLASSIC CUT CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 265 MG |