MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
PINEAPPLE COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 87 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 3.6 g | 7.3 g | |
| Fat | 28.6 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 267 MG |