MONTEREY JACK CHEESE vs CRANBERRY & CINNAMON GOAT CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 11 nutrient categories
MONTEREY JACK CHEESE: 7
vs
CRANBERRY & CINNAMON GOAT CHEESE: 3
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CRANBERRY & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CRANBERRY & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | CRANBERRY & CINNAMON GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 214 MG |