MONTEREY JACK CHEESE vs CASTELLO
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 12 nutrient categories
MONTEREY JACK CHEESE: 7
vs
CASTELLO: 1
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 571 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |