MONTEREY JACK CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART SKIM CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 3
vs
RICOTTA PART SKIM CHEESE: 4
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 145 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 435 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 679 MG | 129 MG |