MONTEREY JACK CHEESE vs PLAIN CREAM CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK CHEESE: 6
vs
PLAIN CREAM CHEESE: 2
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PLAIN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 400 MG |