MONTEREY JACK CHEESE vs SHARP CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
SHARP CHEDDAR REDUCED FAT CHEESE: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 929 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 135.7 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | SHARP CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |