MONTEREY JACK CHEESE vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
MONTEREY JACK NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 419 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 35.7 g | 34.9 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 376 MG | 349 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 298 MG | 465 MG |