MONTEREY JACK CHEESE vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
PREMIUM LUMP CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 282 cal | |
| Protein | 13.5 g | 10.6 g | |
| Carbs | 22.9 g | 10.6 g | |
| Fat | 27.1 g | 22.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 719 MG | 459 MG |