MONTEREY JACK CHEESE vs CHICKEN FRIES
Nutrition comparison per 100 g serving
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CHICKEN FRIES wins in 8 out of 11 nutrient categories
MONTEREY JACK CHEESE: 2
vs
CHICKEN FRIES: 8
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 250 cal | |
| Protein | 13.5 g | 13.6 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 27.1 g | 14.8 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | CHICKEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 62 MG | 330 MG | |
| Sodium, Na | 719 MG | 432 MG |