MONTEREY JACK CHEESE CUBES vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE CUBES wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE CUBES: 5
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE CUBES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE CUBES | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 607 MG | 354 MG |