MONTEREY JACK CHEESE vs CHEDDAR OVEN-BAKED 100% CHEESE SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTEREY JACK CHEESE: 3
vs
CHEDDAR OVEN-BAKED 100% CHEESE SNACK: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CHEDDAR OVEN-BAKED 100% CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 357 cal | 556 cal | |
| Protein | 25 g | 38.9 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 28.6 g | 38.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CHEDDAR OVEN-BAKED 100% CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | CHEDDAR OVEN-BAKED 100% CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 707 MG | 833 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,000 MG |