MONTEREY JACK CHEESE vs UNIEKAAS
Nutrition comparison per 100 g serving
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UNIEKAAS wins in 3 out of 8 nutrient categories
MONTEREY JACK CHEESE: 2
vs
UNIEKAAS: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 893 MG | |
| Sodium, Na | 607 MG | 821 MG |