MONTEREY JACK CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 6
vs
GOURMET CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 117 MG |