MONTEREY JACK CHEESE vs VINTAGE 5 YEAR
Nutrition comparison per 100 g serving
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VINTAGE 5 YEAR wins in 3 out of 9 nutrient categories
MONTEREY JACK CHEESE: 2
vs
VINTAGE 5 YEAR: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | VINTAGE 5 YEAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | VINTAGE 5 YEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,107 MG |