MONTEREY JACK CHEESE vs TRADITIONAL NORWEGIAN BROWN CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK CHEESE: 6
vs
TRADITIONAL NORWEGIAN BROWN CHEESE: 0
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | TRADITIONAL NORWEGIAN BROWN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 0 g | 39.3 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | TRADITIONAL NORWEGIAN BROWN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | TRADITIONAL NORWEGIAN BROWN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 321 MG |