MONTEREY JACK vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 3 out of 10 nutrient categories
MONTEREY JACK: 2
vs
FOOD LION: 3
(5 ties)
Overview
| Nutrient | MONTEREY JACK | FOOD LION | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 23.3 g | 40 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 617 MG | 1,600 MG |