MONTEREY GOURMET FOODS vs EGG FUSILLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTEREY GOURMET FOODS: 4
vs
EGG FUSILLI: 4
(2 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | EGG FUSILLI | Winner |
|---|---|---|---|
| Calories | 254 cal | 259 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 23.7 g | 55.3 g | |
| Fat | 11.4 g | 2.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | EGG FUSILLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY GOURMET FOODS | EGG FUSILLI | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 386 MG | 624 MG |