MONTEREY GOURMET FOODS vs RED LENTIL PENNE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MONTEREY GOURMET FOODS: 5
vs
RED LENTIL PENNE: 5
(1 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 246 cal | 321 cal | |
| Protein | 13.2 g | 23.2 g | |
| Carbs | 25.4 g | 60.7 g | |
| Fat | 9.7 g | 2.7 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONTEREY GOURMET FOODS | RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 430 MG | 0 MG |