MONTEREY GOURMET FOODS vs MACARONI-STYLE SHIRATAKI NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTEREY GOURMET FOODS: 4
vs
MACARONI-STYLE SHIRATAKI NOODLES: 4
(2 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 9 cal | |
| Protein | 14.9 g | 0 g | |
| Carbs | 29.0 g | 2.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY GOURMET FOODS | MACARONI-STYLE SHIRATAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 342 MG | 4 MG |