MONTEREY GOURMET FOODS vs DEBOLES
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY GOURMET FOODS wins in 5 out of 11 nutrient categories
MONTEREY GOURMET FOODS: 5
vs
DEBOLES: 3
(3 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Calories | 281 cal | 368 cal | |
| Protein | 14.9 g | 7.0 g | |
| Carbs | 29.0 g | 80.7 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 342 MG | 26 MG |