MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 6 out of 11 nutrient categories
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 4
vs
SPICY BLACK BEAN ENCHILADA: 6
(1 ties)
Overview
| Nutrient | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 103 cal | 102 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 12.4 g | 18.0 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 11.8 MG |
Minerals
| Mineral | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 229 MG | 239 MG |