MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 5 out of 10 nutrient categories
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 5
vs
HOMESTYLE BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 103 cal | 232 cal | |
| Protein | 6.5 g | 11.3 g | |
| Carbs | 12.4 g | 18.3 g | |
| Fat | 2.9 g | 14.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 229 MG | 493 MG |