MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES wins in 6 out of 11 nutrient categories
MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES: 6
vs
LAMB SAAG WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 7.3 g | 6.0 g | |
| Carbs | 12.8 g | 12.7 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MONTEREY CHICKEN WHITE MEAT CHICKEN AND BBQ SAUCE WITH DICED RED SKIN AND SWEET POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 223 MG |