MONTEREY BLEND DRIED MUSHROOMS vs UNSWEETENED LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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MONTEREY BLEND DRIED MUSHROOMS wins in 4 out of 10 nutrient categories
MONTEREY BLEND DRIED MUSHROOMS: 4
vs
UNSWEETENED LIGHT COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | MONTEREY BLEND DRIED MUSHROOMS | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 357 cal | 75 cal | |
| Protein | 28.6 g | 1.3 g | |
| Carbs | 57.1 g | 1.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY BLEND DRIED MUSHROOMS | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY BLEND DRIED MUSHROOMS | UNSWEETENED LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |