MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE vs HAM AND CHEESE 6"" SUB
Nutrition comparison per 100 g serving
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HAM AND CHEESE 6"" SUB wins in 5 out of 10 nutrient categories
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 3
vs
HAM AND CHEESE 6"" SUB: 5
(2 ties)
Overview
| Nutrient | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calories | 285 cal | 214 cal | |
| Protein | 12.2 g | 11.7 g | |
| Carbs | 26.0 g | 32.1 g | |
| Fat | 7.4 g | 4.6 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | HAM AND CHEESE 6"" SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 718 MG | 745 MG |