MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE: 4
vs
CHICKEN SALAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 285 cal | 247 cal | |
| Protein | 12.2 g | 14.7 g | |
| Carbs | 26.0 g | 18.7 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | MONTE CRISTO FRENCH TOASTED OLD FASHIONED WHITE | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 718 MG | 429 MG |