MONTE-CARLO BAKING COMPANY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 7 out of 15 nutrient categories
MONTE-CARLO BAKING COMPANY: 4
vs
ESSENTIAL EVERYDAY: 7
(4 ties)
Overview
| Nutrient | MONTE-CARLO BAKING COMPANY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 367 cal | 460 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 10 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTE-CARLO BAKING COMPANY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTE-CARLO BAKING COMPANY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 250 MG | 480 MG |