MONTCHEVRE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
MONTCHEVRE: 2
vs
WHOLE MILK CHEESE: 5
(3 ties)
Overview
| Nutrient | MONTCHEVRE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTCHEVRE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTCHEVRE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,857 MG |