MONTCHEVRE vs IL GIARDINO
Nutrition comparison per 100 g serving
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IL GIARDINO wins in 4 out of 10 nutrient categories
MONTCHEVRE: 2
vs
IL GIARDINO: 4
(4 ties)
Overview
| Nutrient | MONTCHEVRE | IL GIARDINO | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTCHEVRE | IL GIARDINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTCHEVRE | IL GIARDINO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 664 MG |