MONTANA vs SHOPRITE
Nutrition comparison per 100 g serving
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MONTANA wins in 10 out of 18 nutrient categories
MONTANA: 10
vs
SHOPRITE: 4
(4 ties)
Overview
Vitamins
| Vitamin | MONTANA | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTANA | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 217 MG | 143 MG | |
| Zinc, Zn | 2 MG | 0 MG |