MONSTER TURKEY HOAGIE vs CLUB HALF SUB
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 6 out of 10 nutrient categories
MONSTER TURKEY HOAGIE: 3
vs
CLUB HALF SUB: 6
(1 ties)
Overview
| Nutrient | MONSTER TURKEY HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 186 cal | 221 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 22.1 g | 20.4 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TURKEY HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MONSTER TURKEY HOAGIE | CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 614 MG | 683 MG |