MONSTER TRAIL MIX WITH PEANUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX WITH PEANUTS wins in 5 out of 12 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 5
vs
HALVES & PIECES WALNUTS: 4
(3 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 54.1 g | 14.3 g | |
| Fat | 27.0 g | 64.3 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 514 MG | 446 MG | |
| Sodium, Na | 162 MG | 0 MG |