MONSTER TRAIL MIX WITH PEANUTS vs TANGY BAR-B-Q SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
TANGY BAR-B-Q SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 3
vs
TANGY BAR-B-Q SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 10.8 g | 23.3 g | |
| Carbs | 54.1 g | 20 g | |
| Fat | 27.0 g | 46.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | TANGY BAR-B-Q SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 514 MG | 733 MG | |
| Sodium, Na | 162 MG | 6,933 MG |