MONSTER TRAIL MIX WITH PEANUTS vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ALMONDS wins in 7 out of 12 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 3
vs
UNROASTED & UNSALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 54.3 g | 21.4 g | |
| Fat | 25.7 g | 50 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 514 MG | 750 MG | |
| Sodium, Na | 171 MG | 0 MG |