MONSTER TRAIL MIX WITH PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX WITH PEANUTS wins in 5 out of 11 nutrient categories
MONSTER TRAIL MIX WITH PEANUTS: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | MONSTER TRAIL MIX WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 316 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 54.3 g | 73.7 g | |
| Fat | 25.7 g | 2.6 g | |
| Fiber | 5.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSTER TRAIL MIX WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONSTER TRAIL MIX WITH PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 171 MG | 0 MG |